Strength Progress Log · Private · Offline

Log every set.
Recover with context.

NextRep keeps your calendar, workouts, estimated muscle recovery, records, and training tools in one clear journal—without an account or cloud backend.

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Journal Calendar and detailed logs together
Recovery See only muscles still resting
On-device No login or cloud journal
NextRep Recovery screen showing muscles still rebuilding
NextRep Journal screen with calendar and workout cards

From finished set to useful next step.

NextRep keeps the core lifting workflows simple: enter readable numbers, find a past workout, understand active recovery, and follow progress without duplicate screens.

01

Fast Set Logging

Edit weight, reps, RPE, and notes set by set. Add or remove sets without losing sight of the values.

02

One Journal by Date

Choose a day, see its detailed workout cards, and add past sessions with that date already selected.

03

Active Recovery Map

See muscles still in cooldown or rebuilding, then tap one for timing, recent workload, and a clear next action.

04

Visual Exercise Builder

Search equipment, select primary and secondary muscles on the body map, and let NextRep infer the category.

05

Training Calculators

Track total or per-implement weight, per-side reps, bodyweight with added or assisted load, and separate repetition, time, and distance work. Load volume uses external resistance × reps so bodyweight work is not mixed with barbell tonnage, and 1RM estimates use sets of 1–12 reps.

06

Progress and Local Sharing

Follow records and measurements, then share a limited training summary with NextCoach automatically or as a temporary file—without cloud sync.

Six focused screens. No duplicate workflows.

Journal, logging, recovery, exercise setup, calculators, and profile each have one clear job.

Journal showing a calendar and workout cards with external load volume for the selected date
JournalComparable load volume and history together
Log Exercise screen for a dumbbell curl showing weight per implement, repetitions, and RPE for each set
Log ExerciseExplicit weight, side, time, and distance tracking
Recovery screen highlighting muscles still in cooldown or rebuilding
RecoveryActive rest phases only
Visual muscle selector for creating a custom exercise
Muscle SelectionBuild exercises visually
Calculator dashboard showing estimated lift, plate-loading, body, and additional training tools
CalculatorsClearly labelled estimates and rep targets
NextCoach Integration screen showing that the companion app was not detected, with actions to get the app, check again, or manually export a limited local summary
NextCoach IntegrationAvailability, local sharing, and export in one place

Private by design.

NextRep does not require an account, internet connection, backend, ads, or remote journal sync. Workout and body data stays on the device unless you choose to export, share, back up, or move it through your operating system. If you use NextCoach sharing, NextRep exposes only a local summary of workout completion, readiness, energy, body weight, and best exercise sets; notes, photos, age, height, and calculator history are excluded. Recovery statuses are estimates from your logged sets, effort, and time since training—not medical advice.

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