Language notice: These Fitness and Data Disclaimers are provided in English. If you use NextRep in another language, the English Privacy Policy, Terms of Use, and Fitness Disclaimers are the official documents where legally permitted.
1. Not Medical Advice
NextRep provides general fitness tracking and calculation tools. It does not provide medical advice, diagnosis, treatment, rehabilitation guidance, physical therapy, nutrition counseling, or professional coaching.
Always consult a qualified healthcare professional before beginning or changing exercise, nutrition, hydration, body composition, or weight management practices.
2. Training Risk
Strength training, conditioning, stretching, cardio, and other physical activity can cause injury or serious health events. Use proper technique, appropriate loading, suitable supervision, and conservative progression.
You are responsible for deciding whether an exercise, load, intensity, volume, or training plan is appropriate for you.
3. Calculator Estimates
One-rep max, plate loading, percentage, BMI, BMR, TDEE, macro, water intake, calorie burn, and body-fat calculations are estimates. They can be inaccurate for individual users and should not be treated as medical, athletic, or nutritional prescriptions.
Formulas may not account for health conditions, injury, training status, medication, pregnancy, age, body composition, metabolic differences, environment, or equipment variation.
4. Muscle Map Interpretation
The muscle map is a visualization of exercise targets and synergist groups. It is not an anatomical assessment, injury screen, rehabilitation guide, or measure of actual muscle activation.
5. Nutrition and Hydration
Nutrition, macro, calorie, and hydration outputs are general estimates. Users with medical conditions, eating disorders, pregnancy, kidney disease, heart disease, diabetes, medication considerations, or other health concerns should consult a qualified professional before relying on these values.
6. Progress Photos
Progress photo references are optional. Do not store sensitive images unless you are comfortable keeping them on your device and in any device backup system you enable. Manage photo access, backups, exports, and deletion through the app and your device settings.
7. Local Data and Backups
NextRep is offline-first. Local data can be lost if the app is deleted, app storage is cleared, the device is damaged, a backup is not available, or a platform storage issue occurs. Keep independent backups if your records are important.
8. Emergency Disclaimer
NextRep is not designed for emergency use. If you think you may have a medical emergency, contact local emergency services immediately.